Pinch of Nom · by Pinch of Nom★ 4.0 (22)
Folded Berry Pancake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 40%
CARBS 68G57% OF CAL
8G FIBER33G OTHER26G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed pancake made from oats and eggs, folded with fresh berries and topped with a drizzle of light syrup. A balanced breakfast option.
maineggs🍳 skilletgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 40 g instant oat cereal
- 2 eggs
- 50 ml skimmed milk
- 1 tsp vanilla extract
- 1/2 tbsp granulated sweetener
- low-calorie cooking spray
- 40 g strawberries, (cut in half)
- 40 g blueberries
- 40 g raspberries
- 3 tbsp reduced-fat squirty cream
- 2 tsp low-calorie fruit syrup
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 40%
CARBS 68G57% OF CAL
8G FIBER33G OTHER26G TOTAL SUGAR
FAT 14G27% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 251mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 284mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.