Averie Cooks · by Averie Sunshine★ 3.9 (9)
Foil Pack Molasses Orange Salmon
NUTRITION · PER SERVING13M COOK
CAL 42%·PRO 100%
CARBS 53G25% OF CAL
6G FIBER4G OTHER43G TOTAL SUGAR
FAT 44G46% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon wrapped in foil with orange, molasses, and snap peas. Tender, juicy, and ready in 10 minutes.
mainfish🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- about 1/2 to 3/4 pound center cut salmon fillet
- 1 medium orange (sliced thin for nestling under salmon)
- 3/4 cup sugar snap peas (may be substituted with bell peppers, zucchini, broccoli, etc.)
- 1/2 medium orange (for the juice (about 2 to 3 tablespoons))
- 1 1/2 tablespoons molasses (plus 1/2 tablespoon at the end if desired)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 13M
CAL 42%·PRO 100%
CARBS 53G25% OF CAL
6G FIBER4G OTHER43G TOTAL SUGAR
FAT 44G46% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 2001mg
- Total sugar
- 43g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2247mg
- Calcium
- 234mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.