The Mediterranean Dish · by Summer Miller★ 5.0 (3)
Focaccia Sandwiches with Arugula, Roasted Red Peppers, and Goat Cheese
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 26%
CARBS 46G53% OF CAL
2G FIBER38G OTHER5G TOTAL SUGAR
FAT 13G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A large focaccia loaf split and filled with roasted red peppers, arugula, goat cheese, and capers, then sliced into portions. Vegetarian, fresh, and easy to share.
mainmediterraneansandwich🍪 sheet pan🔥 ovenvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (2 pound) focaccia bread, (store bought or homemade)
- 1/2 small red onion, (thinly sliced)
- 1 tablespoon red wine vinegar
- 1/8 teaspoon Kosher salt
- 4 ounces chevre cheese
- 10 ounces roasted red peppers, (store bought or homemade, cut into strips)
- 2 tablespoons capers
- 2 ounces Arugula
- 1 teaspoon olive oil
- Freshly cracked black pepper
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 26%
CARBS 46G53% OF CAL
2G FIBER38G OTHER5G TOTAL SUGAR
FAT 13G33% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 921mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 921MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.