My Korean Kitchen · by Sue | My Korean Kitchen
Flying Fish Roe Rice (Al Bap)
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 54%
CARBS 75G69% OF CAL
5G FIBER56G OTHER14G TOTAL SUGAR
FAT 3G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice topped with flying fish roe, tuna, crab, and fresh vegetables finished with gochujang and perilla. A quick Korean bowl with briny, umami flavors.
mainkoreanbowlfishshellfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 Tbsp Flying fish roe
- 125 g canned tuna (, water drained)
- 2/3 Lebanese cucumber (, peeled & diced)
- 4 sticks imitation crab (, diced)
- 1/3 capsicum (, diced)
- 6 leaves perilla (, thinly sliced)
- 10 g radish sprouts
- 2 cups steamed rice
- 2 Tbsp gochujang
- 1 Tbsp vinegar (I used apple vinegar)
- 1 tsp sugar (I used dark brown sugar)
- 1/4 tsp minced garlic
- 1 Tbsp Korean plum extract (, or substitutes with asian pear)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 54%
CARBS 75G69% OF CAL
5G FIBER56G OTHER14G TOTAL SUGAR
FAT 3G6% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1068mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1068MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.