The Big Man's World · by Arman Liew★ 5.0 (34)
Fluffy Zucchini Pancakes Recipe
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 8%
CARBS 27G77% OF CAL
3G FIBER16G OTHER8G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, fluffy pancakes made in a blender from oats, banana, and zucchini, ready in 10 minutes. A wholesome, vegetable-forward breakfast that feels indulgent but nourishes.
mainamerican⚙️ food processor🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rolled oats (rolled oats, quinoa flakes, buckwheat flakes etc)
- 1/4 cup milk
- 1 medium banana (or sweet potato)
- 1 tablespoon baking powder
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- 1 cup zucchini (shredded and moisture removed)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 8%
CARBS 27G77% OF CAL
3G FIBER16G OTHER8G TOTAL SUGAR
FAT 2G13% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 9mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.