Chelsea's Messy Apron · by Chelsea Lords
Fluffy Yogurt
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 22%
CARBS 10G40% OF CAL
0G FIBER6G OTHER4G TOTAL SUGAR
FAT 2G19% OF CAL
2G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whipped Greek yogurt lightened with monk fruit sweetener and topped with whipped cream and sprinkles. A high-protein, dessert-like dip ready in 10 minutes.
dessertamericangluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Greek yogurt (Fage 0%)
- 1/4 up to 1/2 teaspoon liquid monk fruit (see note 1)
- 1/2 teaspoon vanilla extract
- 1 tablespoon vanilla pudding mix (regular or sugar-free)
- 1 cup frozen whipped topping (light or sugar-free)
- 1-1/2 tablespoons sprinkles (optional, see note 2)
- Sweet Thins (optional, for serving)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 22%
CARBS 10G40% OF CAL
0G FIBER6G OTHER4G TOTAL SUGAR
FAT 2G19% OF CAL
2G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 44mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.91mg
- Calcium
- 0.09mg
- Iron
- 0.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.