Joy Food Sunshine · by Laura Sandford★ 5.0 (8)
Fluffy Whole Wheat Pancakes
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 6%
CARBS 11G61% OF CAL
1G FIBER6G OTHER4G TOTAL SUGAR
FAT 2G21% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes made with Greek yogurt and flaxseed for nutrition. A wholesome breakfast that keeps you satisfied.
mainamericanbaked goodeggs🍳 skillet🔥 ovenvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup all-purpose flour
- ½ cup whole wheat flour
- 2 Tablespoons ground flaxseed
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon fine sea salt
- ½ teaspoon ground cinnamon
- ¾ cup whole milk
- ¼ cup Greek yogurt
- 2 Tablespoons granulated sugar
- 1 teaspoon pure vanilla extract
- 1 large egg (lightly beaten)
- 3 Tablespoons unsweetened apple sauce
- Optional mix ins: (chocolate chips, cinnamon chips, etc.)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 6%
CARBS 11G61% OF CAL
1G FIBER6G OTHER4G TOTAL SUGAR
FAT 2G21% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 164mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 31mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.