Family Food on the Table · by Kathryn Doherty★ 4.2 (7)
Fluffy whole wheat pancakes
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 11%
CARBS 18G61% OF CAL
2G FIBER12G OTHER4G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes made with just one bowl and simple ingredients, ready in 10 minutes of prep. Soft, light, and freezer-friendly.
mainamericanbaked good🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups white whole wheat flour (see notes)
- 4 1/2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1/2 teaspoon kosher salt
- 2 large eggs
- 2 cups milk of choice (see notes)
- 2 teaspoons maple syrup
- 2 teaspoons pure vanilla extract
- For cooking: butter or cooking spray
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 11%
CARBS 18G61% OF CAL
2G FIBER12G OTHER4G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 103mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 63mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 103MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.