iFoodReal · by Olena Osipov★ 4.9 (29)
Fluffy Whole Wheat Buttermilk Pancakes
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 16%
CARBS 32G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 19G51% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and fluffy whole wheat pancakes made with buttermilk, perfect for breakfast with butter, fruit, and maple syrup.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 3/4 cups buttermilk
- 2 large eggs
- 1/4 cup oil
- 1/4 cup maple syrup or honey
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 2 1/2 cups whole wheat flour (or spelt flour)
- Oil (for frying)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 16%
CARBS 32G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 19G51% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 298mg
- Total sugar
- 8g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.