Jessica in the Kitchen · by Jessica Hylton★ 5.0 (23)
Fluffy Tofu Scramble
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 43%
CARBS 8G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 13G53% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory vegan scramble made from crumbled tofu with aromatic spices. Loaded with turmeric and nutritional yeast for depth. Perfect for breakfast or meal prep.
mainamericanegg dishtofudairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons coconut oil ( or any oil)
- ½ medium red onion (finely diced)
- 4 cloves garlic (minced)
- 1 (16 ounce) block firm tofu (or extra firm tofu, pressed)
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 1 tablespoon nutritional yeast ((feel free to add more))
- ½ teaspoon dried Italian seasoning (or dried oregano or parsley)
- ¾ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 6 tablespoons unsweetened soy milk (or almond milk, up to ½ cup or more)
- ¼ teaspoon black salt aka kala namak (optional, but adds great eggy flavour)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 43%
CARBS 8G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 13G53% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 28mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 411mg
- Calcium
- 805mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.