The Real Food Dietitians · by Stacie Hassing★ 5.0
Fluffy Sweet Potato Pancakes (gluten-free)
NUTRITION · PER SERVING18M COOK
CAL 4%·PRO 4%
CARBS 13G59% OF CAL
0G FIBER8G OTHER4G TOTAL SUGAR
FAT 2G22% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with sweet potato and warm spices like cinnamon. Naturally sweet and gluten-free, perfect for breakfast, brunch, or a savory dinner.
mainamericanbaked good🍳 skilletgluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups Krusteaz Buttermilk Pancake & Waffle Mix (gluten-free or regular)
- 1 tsp. pumpkin pie spice (may substitute cinnamon)
- 1 large eggs
- ½ cup mashed sweet potato (may substitute pumpkin or squash)
- 1 Tbsp. melted butter
- 1 cup milk of choice
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
At a glance
PER SERVING · TIME 18M
CAL 4%·PRO 4%
CARBS 13G59% OF CAL
0G FIBER8G OTHER4G TOTAL SUGAR
FAT 2G22% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 180mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 19mg
- Calcium
- 42mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.