Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Fluffy Sweet Potato Pancakes {gluten- and oil-free}
NUTRITION · PER SERVING23M COOK
CAL 43%·PRO 42%
CARBS 132G62% OF CAL
18G FIBER0G ADDED0G INTRINSIC71G OTHER43G TOTAL SUGAR
FAT 29G31% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made from oat flour and almond milk with sweet potato for color and nutrition, sweetened with maple syrup. Optional toppings include almond butter and goji berries. A naturally sweet, grain-free breakfast made in under 25 minutes.
mainamerican🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups oat flour*
- 1 cup almond milk
- 3/4 cup sweet potato puree*
- 2 tablespoons maple syrup
- 1 teaspoon baking powder
- 1 teaspoon apple cider vinegar
- 3/4 teaspoon pumpkin pie spice (or cinnamon)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- Almond butter (we use Jem Superberry Almond Butter)
- Maple syrup
- Goji berries
- Cacao nibs
- Shredded coconut
At a glance
PER SERVING · TIME 23M
CAL 43%·PRO 42%
CARBS 132G62% OF CAL
18G FIBER0G ADDED0G INTRINSIC71G OTHER43G TOTAL SUGAR
FAT 29G31% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 15m
- Sodium
- 893mg
- Total sugar
- 43g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 608mg
- Calcium
- 368mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.