The Big Man's World · by Arman Liew★ 4.9 (80)
Fluffy Pumpkin Protein Pancakes
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 49%
CARBS 26G38% OF CAL
5G FIBER20G OTHER1G TOTAL SUGAR
FAT 9G28% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pumpkin pancakes made with oats, protein powder, and pumpkin puree. High-protein and thick, perfect for fall breakfasts.
mainamericanbaked good⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups rolled oats (125g)
- 1 1/2 teaspoons baking powder (7g)
- 1 cup vanilla protein powder (100g)
- 1/2 cup pumpkin puree (120g)
- 3/4 cup unsweetened almond milk (180ml, * see notes)
- 2 tablespoons coconut oil (30ml, melted)
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 49%
CARBS 26G38% OF CAL
5G FIBER20G OTHER1G TOTAL SUGAR
FAT 9G28% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 69mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.