Low Carb Maven · by lowcarbmaven.com★ 4.9 (14)
Fluffy Low Carb Mashed Cauliflower with Celery Root (Keto)
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 26%
CARBS 21G22% OF CAL
6G FIBER7G SUGAR7G OTHER
FAT 29G70% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy mashed cauliflower and celery root with garlic and cream, topped with bacon and cheese. A low-carb side that pairs with roasted meats.
sideamerican⚙️ food processorgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound cauliflower florets
- 1 small celeriac (peeled and cubed (8-10 oz))
- 1 large garlic clove (peeled and sliced)
- 1/3 cup heavy cream
- 1/2 stick butter ((4 oz))
- salt and pepper to taste
- 1 tablespoon snipped chives (optional)
- sub buttermilk or sour cream for heavy cream
- add the zest of 1 lemon
- top with chives or green onion
- top with chopped parsley
- top with bacon
- top with a nice sharp cheddar
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 26%
CARBS 21G22% OF CAL
6G FIBER7G SUGAR7G OTHER
FAT 29G70% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 491mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.