Diethood · by Katerina Petrovska★ 4.9 (9)
Fluffy Couscous with Asparagus and Golden Raisins
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 13%
CARBS 40G62% OF CAL
4G FIBER0G ADDED10G INTRINSIC27G OTHER10G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy couscous cooked in chicken broth with tender vegetables, golden raisins, and warming spices. A fragrant Mediterranean side dish.
sidemediterranean🥄 saucepandairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ cups chicken broth
- 1 cup shredded carrots
- 1 cup asparagus pieces (diagonally cut; each piece should be about 1-inch long)
- ½ cup diced red bell pepper
- 3 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon kosher salt
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ¼ teaspoon freshly ground black pepper (or to taste)
- 1 cup couscous (whole wheat works great too)
- ⅓ cup golden raisins
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 13%
CARBS 40G62% OF CAL
4G FIBER0G ADDED10G INTRINSIC27G OTHER10G TOTAL SUGAR
FAT 9G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 655mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.