Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (24)
Fluffy Cinnamon Pancakes (Coconut Flour)
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 10%
CARBS 4G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G81% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy coconut flour pancakes with warm cinnamon flavor. Low-carb and sugar-free, these pancakes deliver a satisfying breakfast without traditional grains.
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View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 eggs (separated)
- 1/2 cup butter (melted (90g), or coconut oil)
- 4 tbsp coconut flour
- 2 tbsp coconut milk (or almond milk)
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 tsp Lakanto maple flavored syrup (or sweetener of choice (optional))
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 10%
CARBS 4G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G81% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 147mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.