Paleo Running Momma · by Michele★ 4.6 (73)
Fluffy Buttermilk Blueberry Pancakes {Paleo, Nut Free}
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 5%
CARBS 14G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 6G45% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy grain-free pancakes made with coconut and tapioca flour, studded with blueberries. A healthy paleo breakfast that's freezer-friendly.
mainamericangluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2/3 cup light coconut milk (or other dairy free milk of choice)
- 1 Tbsp fresh lemon juice or apple cider vinegar
- 2/3 cup coconut flour
- 2/3 cup tapioca flour
- 1 tsp baking powder (aluminum free - *see note for making corn free baking powder if desired)
- 1/2 tsp baking soda
- 1/4 tsp fine sea salt
- 3 large eggs
- 2 Tbsp melted ghee (or coconut oil (liquid but near room temperature))
- 2 Tbsp pure maple syrup
- 1 tsp pure vanilla extract
- Coconut oil or ghee for frying
- 3/4 - 1 cup fresh blueberries
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 5%
CARBS 14G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 6G45% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 152mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 43mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.