Sweet Peas and Saffron · by Annie★ 5.0 (3)
Fluffy Blueberry Pancakes
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 8%
CARBS 26G65% OF CAL
3G FIBER11G OTHER12G TOTAL SUGAR
FAT 5G30% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes studded with fresh blueberries and brightened with lemon zest. A classic breakfast dish that's wholesome and naturally sweet.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/4 cup coconut oil (52 g)
- 1/4 cup maple syrup (78 g; honey may be swapped)
- 1 cup milk (232 g; non dairy milk works)
- 1 teaspoon vanilla extract
- 2 eggs
- 2 cups white whole wheat flour (250 g; fluffed, spooned & levelled; all purpose flour may be used)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 lemon (zested)
- 2 cups blueberries (fresh or frozen; see *)
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 8%
CARBS 26G65% OF CAL
3G FIBER11G OTHER12G TOTAL SUGAR
FAT 5G30% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 121mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 44mg
- Calcium
- 46mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.