Fluffy Berry Oat Pancakes (made with 100% whole grains)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with whole-grain oats and flour, studded with fresh berries, and served with maple syrup. A wholesome breakfast that freeze well for quick weekday mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup buttermilk (or 3/4 cup milk + 2 tablespoons white vinegar)
- 1/2 cup whole wheat flour
- 1/2 cup quick oats (old fashioned oats can also be used)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 2 tablespoons brown sugar
- 1 egg
- 1 cup fresh berries (any combination of blueberries, sliced strawberries, blackberries, or raspberries, plus more for serving)
- 2 tablespoons butter (for frying)
- maple syrup (for serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 144mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 60mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.