Fit Foodie Finds · by Lee Funke★ 4.8 (21)
Fluffy Banana Stovetop Oatmeal Recipe
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 20%
CARBS 62G67% OF CAL
8G FIBER0G ADDED0G INTRINSIC34G OTHER20G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, fluffy stovetop oatmeal sweetened with maple syrup and mashed banana. Chia seeds and cinnamon add nutrition and flavor to this simple morning bowl.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 2.5 cups plain, unsweetened almond milk (divided into 2 cups and 1/2 cup)
- 2 tablespoons maple syrup
- 1 medium banana (mashed)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chia seeds
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 20%
CARBS 62G67% OF CAL
8G FIBER0G ADDED0G INTRINSIC34G OTHER20G TOTAL SUGAR
FAT 10G24% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 189mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 580mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.