Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (24)
Fluffy Asparagus Quiche
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 29%
CARBS 25G25% OF CAL
3G FIBER2G SUGAR20G OTHER
FAT 27G60% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy baked quiche with asparagus and feta cheese in a homemade crust. Light and savory, perfect for breakfast or brunch.
mainamericanegg disheggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 eggs
- 4-6 stalks of asparagus ((ends trimmed))
- 2 cloves of garlic (minced)
- 1/3-2/3 cup crumbled feta cheese (plus extra to garnish)
- 2/3 cup half and half
- salt and pepper (to taste)
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup ice cold water
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 29%
CARBS 25G25% OF CAL
3G FIBER2G SUGAR20G OTHER
FAT 27G60% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 795mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.