Food Faith Fitness · by Gavin Crisp★ 4.7 (3)
Fluffy Apple Pancakes
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 19%
CARBS 68G63% OF CAL
4G FIBER31G ADDED6G INTRINSIC27G OTHER37G TOTAL SUGAR
FAT 14G30% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes with chunks of sweet apple and warm cinnamon, made from scratch in 20 minutes. A quick breakfast that feels special without much effort.
mainamericanbaked good🍳 skillet🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup shredded apple (peeled)
- 1 cup low-fat milk
- 1/4 cup unsalted butter (melted and cooled)
- 1 tablespoon raw honey or pure maple syrup
- 1 large egg (preferably organic)
- 1 1/4 cups whole-wheat flour
- 1 1/4 teaspoons baking powder (aluminum-free)
- 1/4 teaspoon ground cinnamon
- A pinch of salt (optional)
- Pure maple syrup, (for serving)
- Cooking spray or a small amount of butter for the griddle
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 19%
CARBS 68G63% OF CAL
4G FIBER31G ADDED6G INTRINSIC27G OTHER37G TOTAL SUGAR
FAT 14G30% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 165mg
- Total sugar
- 37g
- Added sugar
- 31g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 255mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.