The Girl on Bloor · by Taylor Stinson★ 5.0 (7)
Fluffy 4-Ingredient Protein Pancakes
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 66%
CARBS 16G30% OF CAL
3G FIBER6G OTHER7G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein pancakes made with just four simple ingredients and packed with 30 grams of protein. A healthier take on breakfast that's ready in 20 minutes.
mainamericanegg disheggs🍳 skillet⚡ microwavegluten freevegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp butter, for frying
- 3 cups vanilla whey protein powder
- 8 egg whites
- 4 bananas, mashed
- 1 tsp baking powder
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 66%
CARBS 16G30% OF CAL
3G FIBER6G OTHER7G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 118mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 181mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.