Making Thyme for Health · by Sarah Rotavera
Flourless Vegan Pumpkin Oatmeal Waffles
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 29%
CARBS 82G68% OF CAL
12G FIBER57G OTHER14G TOTAL SUGAR
FAT 11G20% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy waffles made with pumpkin, oats, and tahini instead of flour, naturally vegan. Perfect for fall mornings, topped with maple syrup or your favorite toppings.
mainamericanbaked good🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pumpkin puree (not pumpkin pie mix*)
- 1 and 1/2 cups almond milk + 1 tablespoon apple cider vinegar
- 1 tablespoon vanilla extract
- 3 tablespoons pure maple syrup (plus more for serving)
- 2 tablespoons tahini (or melted coconut oil)
- 4 cup rolled oats
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 2 teaspoons pumpkin pie spice**
- 2 teaspoons cinnamon
- 1/2 teaspoon fine sea salt
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 29%
CARBS 82G68% OF CAL
12G FIBER57G OTHER14G TOTAL SUGAR
FAT 11G20% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 987mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 258mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.