Making Thyme for Health · by Sarah Rotavera★ 5.0 (4)
Flourless Vegan Black Bean Brownies
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 9%
CARBS 25G56% OF CAL
4G FIBER13G SUGAR7G OTHER
FAT 8G41% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy, nutrient-dense brownies made with black beans, avocado, and cocoa powder instead of flour. Gluten-free, vegan, and surprisingly delicious.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 tablespoons pure maple syrup
- 3 tablespoons ground flax seed
- 1 15-ounce can black beans (drained and rinsed)
- ¼ cup avocado (roughly 1/2 medium-size avocado)
- ¼ cup cocoa powder
- ¼ cup coconut sugar
- 1 teaspoon baking soda
- ½ teaspoon fine sea salt
- 1 teaspoon vanilla extract
- 1 teaspoon apple cider vinegar
- 1 cup dairy-free chocolate chips (divided)
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 9%
CARBS 25G56% OF CAL
4G FIBER13G SUGAR7G OTHER
FAT 8G41% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 283mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.