Making Thyme for Health · by Sarah Rotavera
Flourless Vegan Banana Bread Waffles
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 14%
CARBS 47G71% OF CAL
6G FIBER24G OTHER17G TOTAL SUGAR
FAT 5G18% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy waffles made with mashed banana, oats, and almond butter instead of wheat flour. Naturally vegan and gluten-free, they're great for a quick breakfast.
mainamericanbaked good🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 ripe bananas (about 1 cup mashed)
- 1 and 1/2 cups almond milk + 1 tablespoon apple cider vinegar
- 2 teaspoons vanilla extract
- 4 tablespoons pure maple syrup (plus more for serving)
- 2 tablespoons tahini or almond butter*
- 4 cup rolled oats**
- 2 teaspoons baking powder
- 2 teaspoons baking soda
- 4 teaspoons cinnamon
- 1/2 teaspoon fine sea salt
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 14%
CARBS 47G71% OF CAL
6G FIBER24G OTHER17G TOTAL SUGAR
FAT 5G18% OF CAL
9G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 492mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 129mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.