Simply Quinoa · by Alyssa★ 5.0 (1)
Flourless Pumpkin Tahini Blondies
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 8%
CARBS 11G28% OF CAL
1G FIBER3G OTHER6G TOTAL SUGAR
FAT 11G68% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy pumpkin bars made without flour, oil, or refined sugar, sweetened with coconut sugar and topped with pecans. A healthier fall treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup tahini
- 1/2 cup pumpkin puree
- 1/2 cup coconut sugar
- 2 large eggs (, beaten)
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 1 tablespoon pumpkin pie spice
- 1/2 cup pecans (, chopped)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 8%
CARBS 11G28% OF CAL
1G FIBER3G OTHER6G TOTAL SUGAR
FAT 11G68% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 90mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.