Chef Savvy · by Kelley Simmons★ 5.0 (1)
Flourless Pumpkin Muffins
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 13%
CARBS 24G40% OF CAL
3G FIBER4G OTHER18G TOTAL SUGAR
FAT 15G57% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, naturally sweet muffins made from pumpkin and eggs with warm spices and chocolate chips, with no flour. They're tender, guilt-free, and perfect for fall mornings.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree
- 1 large egg
- 1 cup nut butter
- 2 tsp pumpkin pie spice
- 1/4 cup maple syrup
- 2 tbsp honey
- 1 tbsp vanilla extract
- 1 tsp baking soda
- 1 cup mini semi sweet chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 13%
CARBS 24G40% OF CAL
3G FIBER4G OTHER18G TOTAL SUGAR
FAT 15G57% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 203mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.