Fit Foodie Finds · by Lee Funke★ 4.8 (16)
Flourless Pumpkin Brownies
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 14%
CARBS 29G41% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 20G62% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless brownies made with almond flour and pumpkin puree for a wholesome autumn treat with chocolate chips throughout. Naturally gluten-free with simple ingredients.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup cocoa powder
- 2 tablespoons superfine blanched almond flour
- 1 teaspoon baking powder
- 1 teaspoon sea salt
- ½ cup dark chocolate chips (+ more for topping, semi-sweet work too)
- 1 cup unsalted, creamy almond butter (drippy)
- ½ cup maple syrup
- 3 tablespoons light brown sugar (packed)
- 1 teaspoon vanilla extract
- ½ cup canned pumpkin puree
- 2 large eggs
- ½ cup unsweetened, plain almond milk*
- ½ cup dark chocolate chips (melted)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 14%
CARBS 29G41% OF CAL
8G FIBER0G ADDED0G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 20G62% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 29mg
- Total sugar
- 17g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 338mg
- Calcium
- 122mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.