Erin Lives Whole · by Erin Antoniak★ 5.0 (17)
Flourless Peanut Butter Blondies
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 17%
CARBS 24G33% OF CAL
2G FIBER4G OTHER18G TOTAL SUGAR
FAT 20G62% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy peanut butter blondies made with just six ingredients and no granulated sugar. Chewy with melted chocolate chips throughout. A simple, naturally sweetened treat.
dessertamericanbaked good🔥 oven🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups natural peanut butter (no other ingredients except peanuts + salt)
- 1/2 cup maple syrup
- 2 eggs
- 1/4 tsp salt
- 1 tsp baking soda
- 3/4 cup chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 17%
CARBS 24G33% OF CAL
2G FIBER4G OTHER18G TOTAL SUGAR
FAT 20G62% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 309mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 309MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.