Flourless Oatmeal Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal shaped into muffins with banana, peanut butter, and seeds, bound with eggs and milk. High in protein and fiber, no flour required, ideal for a wholesome breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 300g / 3 cups rolled oats (gluten-free if necessary)
- 2 tsp cinnamon
- 2 tsp baking powder
- 1/2 tsp salt
- 2 tbsp bran
- 1 tbsp chia seeds
- 2 ripe bananas
- 85g / 1/3 cup almond or peanut butter (I prefer "chunky")
- 2 eggs
- 115g / 1/3 cup agave nectar (or maple syrup)
- 1 tsp vanilla
- 600ml / 2½ cups milk (any kind)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 126mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.