The Big Man's World · by Arman Liew★ 5.0 (59)
Flourless Muffins
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 13%
CARBS 16G34% OF CAL
4G FIBER4G OTHER8G TOTAL SUGAR
FAT 13G63% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, fluffy chocolate muffins made without flour or dairy, naturally gluten-free. Rich cocoa flavor with banana and almond butter, ready in minutes.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large bananas (About 1 cup mashed)
- 1 cup almond butter
- 2 large eggs
- 3 tablespoons honey
- 1/4 cup milk (I use unsweetened almond mil)
- 1/2 cup cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 13%
CARBS 16G34% OF CAL
4G FIBER4G OTHER8G TOTAL SUGAR
FAT 13G63% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 89mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.