Flourless Morning Glory Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flourless Morning Glory Muffins are hearty, wholesome breakfast muffins made with oats, eggs, shredded carrots, apples, and nuts. Naturally gluten-free and vegetarian, they're satisfying and portable for eating on the go.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ripe bananas
- 1/4 cup milk
- 2 large eggs
- 1/2 tbsp vanilla
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 2 cups gluten free old fashioned oats
- 2 tsp cinnamon
- 1/4 tsp salt
- 1 tsp baking soda
- 1 cup carrots, shredded
- 1/2 cup apple, shredded
- 1/2 cup chopped walnuts
- 1/2 cup unsweetened shredded coconut
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 175mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 31mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.