Flourless Lemon Poppy Seed Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, moist muffins made without flour, relying on oats and almond milk, brightened with lemon and poppy seeds and glazed with powdered sugar. A lighter baked good that's still satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup non-dairy yogurt*
- 2 eggs**
- 1/4 cup unsweetened vanilla almond milk
- 2 teaspoons vanilla extract
- 1/4 cup pure maple syrup
- 1/4 cup coconut sugar
- 2 and 1/2 cups rolled oats (divided)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 tablespoons lemon zest (from approx. 3 large lemons)
- 2 tablespoons melted unrefined coconut oil
- 2 tablespoons poppy seeds
- 1/2 cup powdered sugar
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 179mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.