Averie Cooks · by Averie Sunshine★ 4.6 (50)
Flourless Double Chocolate Peanut Butter Mini Blender Muffins
NUTRITION · PER SERVING13M COOK
CAL 5%·PRO 6%
CARBS 11G45% OF CAL
2G FIBER0G OTHER9G TOTAL SUGAR
FAT 6G52% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small flourless chocolate peanut butter muffins made in a blender with no refined sugar or oil. Only about 100 calories each. Naturally gluten-free and an easy healthy treat.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 17- 1 medium/large ripe banana (peeled)
- 1 large egg
- heaping 1/2 cup creamy peanut butter
- 1/3 cup unsweetened natural cocoa powder
- 3 tablespoons honey (agave, brown rice syrup, or maple syrup may be substituted)
- 1 tablespoon vanilla extract
- 1/4 teaspoon baking soda
- pinch salt (optional and to taste)
- heaping 1/2 cup mini semi-sweet chocolate chips + more for sprinkling muffin tops
At a glance
PER SERVING · TIME 13M
CAL 5%·PRO 6%
CARBS 11G45% OF CAL
2G FIBER0G OTHER9G TOTAL SUGAR
FAT 6G52% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 39mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 6mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.