Simply Quinoa · by Alyssa
Flourless Cashew Butter Crumb Bars
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 6%
CARBS 14G36% OF CAL
1G FIBER5G OTHER8G TOTAL SUGAR
FAT 10G60% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy cashew butter bars sweetened naturally without refined sugar or oil, with warm spices and toasted coconut. A decadent yet wholesome dessert bar.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup cashew butter
- 1/2 cup mashed banana (or applesauce)
- 1/2 cup coconut sugar
- 2 large eggs (beaten)
- 1/2 teaspoon baking soda
- 1/4 teaspoon fine sea salt
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 cup raw cashews
- 2 tablespoons shredded coconut
- 1 tablespoon coconut sugar
- 1 tablespoon coconut oil
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 6%
CARBS 14G36% OF CAL
1G FIBER5G OTHER8G TOTAL SUGAR
FAT 10G60% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 137mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 49mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.