Fit Foodie Finds · by Lee Hersh★ 5.0 (5)
Flourless Cashew Butter Brownies
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 15%
CARBS 27G41% OF CAL
2G FIBER8G OTHER16G TOTAL SUGAR
FAT 16G55% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy flourless brownies made with cashew butter, eggs, and maple syrup for sweetness. Dense and satisfying, with no refined flour or butter.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup creamy cashew butter (unsalted (if you're using salted, omit additional salt from recipe))
- 2 eggs (large)
- 1 tablespoon maple syrup
- 1 teaspoon pure vanilla extract
- ⅔ cup coconut palm sugar (light brown sugar works, too)
- 1/3 cup cocoa powder
- 2 tablespoons coconut flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 15%
CARBS 27G41% OF CAL
2G FIBER8G OTHER16G TOTAL SUGAR
FAT 16G55% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 90mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.