Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Flourless Blueberry Muffins
NUTRITION · PER SERVING37M COOK
CAL 9%·PRO 10%
CARBS 20G43% OF CAL
3G FIBER0G OTHER16G TOTAL SUGAR
FAT 10G50% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened blueberry muffins made with almond and coconut flours instead of wheat, flavored with banana and maple syrup. Moist and healthy.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup almond flour ((120 gr))
- ½ cup coconut flour ((72gr ))
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 cup ripe bananas, mashed (about 2 medium bananas) ((245 gr) mashed (about 2 medium bananas)
- 1/3 cup maple syrup
- 3 tablespoons grapeseed or coconut oil
- 2 large eggs (at room temperature)
- 1 teaspoon vanilla extract
- 1 ½ cup blueberries, rinsed and towel-dried (227gr)
At a glance
PER SERVING · TIME 37M
CAL 9%·PRO 10%
CARBS 20G43% OF CAL
3G FIBER0G OTHER16G TOTAL SUGAR
FAT 10G50% OF CAL
8G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 65mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 42mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.