Flourless Blueberry Banana Blender Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini muffins made without flour, grains, butter, or added sugar, using banana, eggs, and blueberries. Light and fluffy inside with just 100 calories each, they work as a grab-and-go breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 medium/large ripe banana (peeled)
- 1 large egg
- heaping 1/2 cup creamy (no-stir almond butter)
- 3 to 4 tablespoons honey (agave or maple syrup may be substituted)
- 2 teaspoons vanilla extract
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- pinch salt (optional and to taste)
- 1 cup blueberries (I used frozen; if using frozen add them to batter frozen and don’t thaw)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 12m
- Sodium
- 24mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 23mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.