Fit Foodie Finds · by Lee Funke
Flourless Blondie Recipe
NUTRITION · PER SERVING28M COOK
CAL 10%·PRO 8%
CARBS 15G31% OF CAL
5G FIBER4G ADDED2G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 15G69% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gooey, fudgy blondies made without flour, using cashew butter and coconut flour with chocolate chips. Dense and rich, these satisfy chocolate cravings in a naturally gluten-free treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup all-natural creamy cashew butter (we use Trader Joe's salted*)
- 2 large eggs
- 1 teaspoon pure vanilla extract
- ⅔ cups light brown sugar (or coconut sugar)
- 3 tablespoons coconut flour
- 1 teaspoon baking soda
- pinch of salt
- 1/2 cup dark chocolate chips (+ more for topping)
- coarse seas salt (for topping)
At a glance
PER SERVING · TIME 28M
CAL 10%·PRO 8%
CARBS 15G31% OF CAL
5G FIBER4G ADDED2G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 15G69% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 284mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.