Skinnytaste · by Gina Homolka★ 4.9 (50)
Flounder Piccata Recipe
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 45%
CARBS 15G28% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried breaded flounder in a tangy lemon, wine, and caper sauce with butter. A light and elegant preparation for white fish.
mainitalianfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 flounder fillets (about 20 ounces total)
- freshly ground black pepper
- 2 large egg whites
- 2/3 cup seasoned bread crumbs (or gluten-free crumbs)
- olive oil spray (about 1 tbsp worth)
- 1 tbsp whipped butter (or regular butter)
- 2 lemons (1 juiced with squeezed lemon halves reserved, the other sliced for serving)
- 1/4 cup dry white wine
- 1/2 cup chicken broth
- 1 tbsp capers (drained)
- 2 tbsp chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 45%
CARBS 15G28% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 6G24% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1049mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.