Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (3)
Flounder and Asparagus with Fresh Lemon Pepper
NUTRITION · PER SERVING25M COOK
CAL 44%·PRO 100%
CARBS 29G13% OF CAL
7G FIBER17G OTHER5G TOTAL SUGAR
FAT 48G49% OF CAL
10G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flounder and asparagus brightened with fresh lemon, black pepper, garlic, and olive oil. A light, healthy, and simple 25-minute summer meal.
mainamericanfish🍳 skilletdairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- zest of 3 lemons
- 1 teaspoon freshly cracked pepper
- 4 tablespoons extra-virgin olive oil (divided)
- 1 clove garlic (minced)
- kosher salt (to taste)
- 1 lb. flounder (patted dry (or other similar fish))
- 1 lb. asparagus (trimmed (or other vegetable))
- salt and pepper (to taste)
- lemon wedges (optional)
At a glance
PER SERVING · TIME 25M
CAL 44%·PRO 100%
CARBS 29G13% OF CAL
7G FIBER17G OTHER5G TOTAL SUGAR
FAT 48G49% OF CAL
10G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2181mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1340mg
- Calcium
- 175mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.