
Mel's Kitchen Cafe · by Mel★ 4.8 (141)
Floating Taco Bowls with Creamy Lime Dressing
NUTRITION · PER SERVING65M COOK
CAL 37%·PRO 85%
CARBS 53G28% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 41G50% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey with beans and rice topped with crispy tortilla shell pieces, cheese, lettuce, tomato, and creamy lime dressing. A playful take on taco bowls.
mainmexicanbowlchicken⏲️ slow cooker🥄 saucepan🍳 skillet🌀 blendergluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds lean ground beef or ground turkey
- 1/2 cup chopped onion
- 2-3 cloves garlic (finely minced or 1 teaspoon garlic powder)
- 1 can (6-ounces) tomato paste
- 1 can (15-ounces) tomato sauce
- 3 cups chicken broth (I use low-sodium)
- 1/2 cup long grain, basmati, or jasmine white or brown rice
- 1 can (15-ounces) black or pinto beans (rinsed and drained)
- 1 tablespoon chili powder (see note)
- 2 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon paprika (smoked or sweet)
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 cup buttermilk
- 1/2 cup mayonnaise
- 4 ounces cream cheese, light or regular (softened to room temperature)
- 1/4 cup fresh cilantro (more or less to taste)
- 2 tablespoons fresh lime juice
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Pinch of black pepper
- Corn chips (lightly crushed)
- Shredded cheese
- Chopped lettuce
- Chopped tomatoes
- Sliced olives
- Sliced or chopped avocados
At a glance
PER SERVING · TIME 65M
CAL 37%·PRO 85%
CARBS 53G28% OF CAL
11G FIBER0G ADDED0G INTRINSIC29G OTHER12G TOTAL SUGAR
FAT 41G50% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1713mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 287mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
