Flaxseed Keto Mug Bread (Microwave or Air Fryer)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serve keto mug bread made with flaxseed and coconut flour, cooked in the microwave or air fryer in 3 minutes. Soft, fluffy, and nut-free for satisfying bread cravings on a low-carb diet.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon ground flaxseed
- 1 tablespoon coconut flour
- 1 large egg (must be room temperature)
- 1 teaspoon olive oil (or use melted butter)
- 2 teaspoon water
- 1/4 teaspoon baking powder
- pinch of salt
At a glance
PER SERVING · TIME 3M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 460mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.