Wholesome Yum · by Maya Krampf★ 5.0 (23)
Flax Seed Crackers (3 Ingredients)
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 7%
CARBS 5G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G59% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy homemade crackers made from flax seeds, salt, and seasonings. A satisfying snack or dipper with minimal ingredients.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup Golden flaxseed meal
- 2 tbsp Golden flaxseeds
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tsp Italian seasoning ((optional))
- 1/4 tsp Garlic powder ((optional))
- 1/2 cup Water
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 7%
CARBS 5G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G59% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 18m
- Sodium
- 1mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.96mg
- Calcium
- 28mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 0.7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.