Pinch of Yum · by Lindsay Ostrom★ 4.9
Flax and Blueberry Vanilla Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 32%·PRO 34%
CARBS 85G53% OF CAL
11G FIBER19G ADDED26G INTRINSIC29G OTHER46G TOTAL SUGAR
FAT 29G41% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats with flaxmeal, blueberries, and yogurt for a creamy, nutty breakfast. Make it the night before and grab it in the morning.
mainamericangluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats OR quick oats
- 2/3 cup water
- 1/2 cup lowfat vanilla yogurt
- 1 tablespoon flaxmeal
- 1 baby pinch of salt
- blueberries, pecans, brown sugar, and other goodies for topping
At a glance
PER SERVING · TIME 5M
CAL 32%·PRO 34%
CARBS 85G53% OF CAL
11G FIBER19G ADDED26G INTRINSIC29G OTHER46G TOTAL SUGAR
FAT 29G41% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 251mg
- Total sugar
- 46g
- Added sugar
- 19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 301mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.