Divas Can Cook · by Monique Kilgore @DivasCanCook★ 4.5 (2)
Flavorful Whole Roasted Chicken
NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 91%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 49G69% OF CAL
15G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole chicken seasoned generously with adobo, garlic, and Montreal seasoning, then roasted until the skin is crisp and meat is juicy. A simple, reliable weeknight centerpiece.
mainamericanroastchicken🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 6- 3.5 lb organic whole chicken (spatched-cocked (spine removed))
- 2 teaspoons adobo seasoning (or your favorite salt-based seasoning)
- 2 teaspoons sea salt
- 1 teaspoon smoked salt (I use applewood)
- 1 teaspoon garlic
- 1/2 teaspoon black pepper
- olive oil
- Montreal seasoning (or any other salt-free herb seasoning blend with larger pieces)
- 3 tablespoons butter (chopped)
- 3 cloves garlic (dirced)
- AROMATICS :celery (apples, lemons, onion. Bell peppers are great too!))
At a glance
PER SERVING · TIME 70M
CAL 32%·PRO 91%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 49G69% OF CAL
15G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1188mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 36mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.