Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Flavorful Potato Corn Chowder Recipe
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 25%
CARBS 50G57% OF CAL
6G FIBER32G OTHER11G TOTAL SUGAR
FAT 13G34% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup blending sweet corn, tender potatoes, and fresh basil with a hint of pesto. Comforting and satisfying any time of year.
mainamericansoup🍲 stockpot🌀 blendergluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 3 cups baby gold potatoes (diced)
- 1 cup diced red onion
- 3 cups sweet corn kernels (or frozen corn, 3 to 4 ears fresh corn)
- Salt and pepper
- 1 tablespoon minced garlic
- 3 cups chicken stock (or vegetable stock, I love Swanson’s)
- 1 cup whole milk
- 1/2 teaspoon chili powder (see note 1)
- 1/2 teaspoon paprika
- basil pesto (optional, for serving)
- Fresh basil (optional, for serving)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 25%
CARBS 50G57% OF CAL
6G FIBER32G OTHER11G TOTAL SUGAR
FAT 13G34% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 540mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1138mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 540MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.