Flava It! Mediterranean-Style Chicken Traybake | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean chicken traybake with orzo, vegetables, tomatoes, lemon, and herbs all roasted together. Fresh and vibrant, this one-pan dish is simple to prepare yet elegant enough for dinner guests.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g chicken
- 250 g orzo
- 1 onion, (diced)
- 1 carrot, (diced)
- 1 celery stick, (diced)
- 4 mushrooms, (thickly sliced)
- 1 handful of cherry tomatoes
- 1 lemon, (juiced)
- 500 ml water
- low-calorie cooking spray
- fresh parsley, (to serve (optional))
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 174mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.