Pinch of Nom · by Pinch of Nom
Flava It! Creamy Cajun-Style Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 95%
CARBS 62G44% OF CAL
7G FIBER48G OTHER7G TOTAL SUGAR
FAT 15G23% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cajun-spiced chicken with mushrooms and peas over pasta, made fast and simple with a spice blend. Rich and silky with a spicy kick.
maincajunpastachicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 35 g Flava It! Creamy Cajun-Style Chicken recipe mix
- 2 chicken breasts, (diced)
- 1 onion, (peeled and diced)
- 300 g button mushrooms, (sliced)
- 100 g frozen peas
- 400 ml boiling water
- 175 g reduced-fat cream cheese
- 250 g fusilli pasta
- low-calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 95%
CARBS 62G44% OF CAL
7G FIBER48G OTHER7G TOTAL SUGAR
FAT 15G23% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 491mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.